What’s the secret of true Health and Well being???
What is the reason some people have Fit, Lean, Strong bodies and immune Systems, whilst others suffer obesity, sluggishness or even poor health.
I discovered that my body became healthier and my immunity improved radically when my mind was aligned and I knew how to use my mind as an anchor to awaken muscle memory of good times.
I have come to know that being aware of my state of mind has held the key to having an ageless mind and timeless body.
Stress is a big cause of emotional eating and bad habits. It also puts us on the back foot of Mastering our destiny.
When stress arises, ask Yourself this question
What am I feeling?
Then ask Yourself
What am I saying to myself about this situation?
This self awareness will prevent the spiral effect of negative thoughts hitting Your immune system and making You susceptible to poor health, foggy head and being vulnerable to what life throws at You.
Meditation and beginning with Your breath and becoming at one with Your breath will ease You into a centered and present feeling of being in the now.
Notice what You see as You look around, without judgement. Become aware of the sounds around you, just listening and yet without any judgement. Then tap into Your inner body and be aware of any tension or stress and release it and let it go.
Practicing being one with breath and seeing what Your seeing, Hearing what Your hearing and feeling what Your feeling with a sense of relaxing every muscle into pleasure, will give You the ability to feel clearer and to add value to Your health and physical well being.
In my meditation for those who have subscribed, I take You into a place in Your mind where You anchor in the most empowered feelings.
I speak to the subconscious to take You back to Your Youth at Your finest moment where this is coded into Your nervous system and You begin the Ageless Mind, Timeless Body Process.
For those in my meditation hub we align the greatest day of health, confidence, inspiration and drive and install the memory into the muscle.
I go through a Cellular Renewal Process to regenerate the cells and to clear all the toxins so those listening – are floating into Paradise in their mind and going through a rejuvenating process where stepping into Your Greatest Day with Your Best body becomes imprinted into Your DNA.
Join the Meditation hub by going to terrimessenger.com
Written by : Terri Messenger
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