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EPISODE 134

In a world filled with constant distractions and noise, finding inner peace and clarity can feel like an elusive dream. However, for those seeking personal growth and empowerment, the path to self-mastery begins with the practice of meditation. On the “Self-Mastery Podcast,” hosted by Terri Messenger, we delve into the transformative power of meditation with Angelica Wallesch, a MindValley Certified Coach specializing in meditation and self-empowerment.

Angelica’s journey into the world of meditation began with a deep desire to help others build a solid and powerful foundation within themselves. With her own wildly passionate commitment to personal growth, Angelica embarked on a journey of self-discovery that led her to become a certified meditation coach under the guidance of Vishan from MindValley.

The cornerstone of Angelica’s teachings lies in the 6 Step System of Meditation, a comprehensive approach designed to guide individuals towards profound self-awareness and inner peace. Let’s explore each step in detail:

  • Setting Intentions: The first step in Angelica’s system involves setting clear intentions for your meditation practice. By defining what you hope to achieve, whether it’s reducing stress, enhancing focus, or cultivating self-love, you create a roadmap for your meditation journey.
  • Breath Awareness: In this step, Angelica emphasizes the importance of connecting with the breath as a focal point for meditation. By anchoring your awareness to the rhythm of your breath, you cultivate mindfulness and presence in the present moment.
  • Body Scan: Moving beyond the breath, Angelica guides practitioners through a body scan, directing attention to each part of the body with curiosity and non-judgment. This practice promotes relaxation and body awareness, releasing tension and promoting a sense of ease.
  • Emotional Awareness: With compassionate awareness, Angelica encourages individuals to explore their emotions without attachment or judgment. By acknowledging and accepting emotions as they arise, practitioners develop emotional resilience and greater self-understanding.
  • Visualization: Utilizing the power of imagination, Angelica introduces visualization techniques to manifest positive outcomes and cultivate inner peace. Whether envisioning your ideal future or visualizing a place of serenity, visualization unlocks the creative potential of the mind.
  • Gratitude Practice: The final step in Angelica’s system is a practice of gratitude, acknowledging and appreciating the abundance in your life. By cultivating gratitude, practitioners shift their focus from scarcity to abundance, fostering a sense of contentment and joy.

Through the practice of the 6 Step System of Meditation, individuals can unlock their full potential, cultivate self-love, and design a life they truly love. Angelica’s expertise and compassionate guidance empower listeners to embark on their own journey of self-discovery and transformation.

To dive deeper into Angelica’s teachings and explore the transformative power of meditation, tune in to the “Self-Mastery Podcast” hosted by Terri Messenger. Join us on Spotify for empowering conversations and practical tips to unlock your inner potential and design the life you love.